Articles

Conversations on self-care and wellness focusing on physical, mental and emotional well-being with experts to enable people to make well-informed choices for sustainable healthier lifestyles.

Have you ever wondered about the cosmetics being advertised as ’rich in antioxidants’? Is that a hype or is there some truth in antioxidants being miracle workers for your skin? Let’s simplify this for you.

The skin performs a dual function. On one hand it protects us from the harsh external environment with its chemicals, pollutants, germs, microbes and weather.  On the other hand, it also sounds the alarm bells if there is something amiss inside in our body. Sometimes the skin gets inflamed due to- allergic reactions to chemicals in skincare like preservatives, parabens or even some plants...

How sports skills turn into life skills - for body, mind and overall wellbeing.

"All the world's a stage and all the men and women merely players...and one man in his life plays many roles" - Shakespeare (As You Like It) Its as true then, as it is now, isn’t it? In fact, even more so… Today, we not only play different roles in the passage of time as Shakespeare said, but we are juggling different roles all...

Are all of us meant to be sports-persons? No!But do we need to bring a little bit of sport into each of our own lives?Yes!Apart from being a sense of nationalistic pride and collective highs that watching a sport gives us, pursuit of a game or sports is even more important for us as individuals. Sports teaches us many life's skills, as highlighted by...

Turmeric has been called the ‘Golden spice’ in Ayurveda due to its multifarious benefits in protecting and healing your body. The article discusses the benefits of using turmeric face and body oils for protecting the skin. Turmeric, which contains curcumin and turmerones, has anti-inflammatory and antioxidant properties that can help to reduce skin inflammation, protect against free radicals and dealing with all kinds of skin...

Surbhi Bhatia, Founder, The Mom Store in conversation with Geeta Prakash, Founder, Parama Naturals Parama Naturals offers a range of natural ingredients turmeric-infused skincare products that work wonders for self-care during pregnancy, postpartum massage, and even baby massages! The products are versatile and can be used for a variety of conditions ranging from back pains, stretch marks, dark patches, hair fall, cracked nipples, disturbed...