Articles » WELLNESS

Yoga for Humanity: The Covid-19 pandemic has taught us a lesson or two. Rudely stopped by the pandemic in our fast-paced tracks, we got time to focus more on what is really important-- our physical and mental well-being and connecting with fellow human beings. Lockdowns, closure of gyms and no avenues to pursue sports and often even a walk or a run, led to people looking...

Ayurveda prescribes Yoga for anybody who needs a fit body and mind and Abhyanga to be able to reap all the benefits of Yoga. Learn about the benefits of Abhyanga for anybody who follows it and especially for those who also practice Yoga.

Taking care of one's skin is as important for men as for women. But even though many men realize this, finding suitable products amongst the plethora available in the market intimidates them. So does the belief that looking after their skin needs a lot of time, effort and money. Read this blog for a quick skincare routine which is perfect for your busy lifestyle...

- By Sonia Mathur If you are a new mum, besides being in seventh heaven, we are sure you are also eager but struggling to get back to your earlier shape and fitness levels. Learn how the traditional Ayurvedic massage can help you do so quickly and efficiently after delivery.

Many skincare chemicals affect people's health. Allergies in the short term (rashes, asthma) to endocrine dysfunctions (PCOS, thyroid) in the medium term and even cancer (breast cancer, skin cancer) in the long term. Read about 3 common ingredients in skincare products and their harmful effects on women's health. These effects are often discovered only when it is too late - late in life with cancer, or...

Parama Naturals is committed to Sustainability--for the individual, the society and the planet. Learn how we make skincare that is safe and sustainable for all.

A foot massage can be oh-so therapeutic and relaxing at the end of a long and tiring day, or just any day to be honest. But the mere thought of spending time and energy in a long, elaborate process when you're ready to hit the bed can sometimes be even more exhausting! Well, now you can reap all the benefits of a circulation-boosting Ginger...

Ginger Oil for Stomach Pain has been used traditionally as a carminative and antiemetic for ages. But if you are not very keen on its taste, we have an alternative for you to take care of your digestion issues anyway. Read on to find out more.